Sometimes it’s very hard dis estetigi nasil yapilir for people to avoid having teeth that are in poor condition. People have lots of bad habits that cause damage to teeth. You should read this article to learn how you can maintain your oral health.

Make sure you drastically reduce or eliminate sugary and acidic foods and drinks from your diet. The sugar and acid can do lots of damage to your teeth, even if you brush regularly. If you simply must consume these items, you should drink lots of water and eat other foods as well. It is best to brush your teeth following a meal.

Simply brushing your teeth daily is not enough to ensure healthy teeth . You should also be flossing and using mouthwash. Flossing cleans food from between your teeth and removes plaque, and antiseptic mouthwash kills germs that cause tooth decay. Make all of these things a habit in your life.

Do not chew on ice cubes. As you chew chunks of ice, your teeth may crack. This allows plaque and bacteria to settle in these crevices, which will lead to more cavities. Your teeth can also be damaged by hard foods like popcorn and nuts, so exercise caution when consuming them. Get to your dentist quickly if you think you have cracked a tooth.

If you wear lipstic, you can affect how your teeth look with the right colors. For whiter-looking teeth, use a shade that is light red or medium coral. Lipsticks that are lighter have the opposite effect. If you have a bright, white smile, the lipstick may cause them to look yellow.

Your daily mouthwash should be natural and alcohol free. These do not burn, and they also treat bad breath. Mouthwash that contains alcohol will give you a couple hours of fresh breath, but could also cause dry mouth. Dry mouth often leads to foul smelling breath.

Do you suffer from tartar build-up? If you do, you need to invest in a good anti-tartar toothpaste and mouthwash. Take special care with the two locations tartar shows up: the outside of upper molars, and the interior of your front teeth on the lower inside surface. Visit your dentist to have tartar removed, too.

Be sure that you’re brushing your tongue. The tongue is as important as the teeth are. Your tongue is a haven for bacteria. Unless these unwanted visitors are removed, they may spread in the mouth and result in stinky breath.

It is important to make regular visits to your dentist. The appropriate amount of time between dentist visits is about 6 months. This can hep you save money down the road.

Be wary of carbonic acids found in citrus fruits as they can often damage the enamel on your teeth. Brush your teeth well after you drink citrus juice or eat the fruit. This will keep the carbonic acids at bay so they don’t start dissolving your enamel.

Teeth usually can’t remain in perfect condition for our entire lives. It’s a wise move to make sure that we do what we can to help them stay healthy. You should apply the tips you just read to keep your teeth healthy for as long as possible.


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