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Your teeth are one of the first things people notice about you when they see you. Therefore it is smart to have them in pristine condition. The following advice will help you maintain healthy, attractive teeth.

Make sure you are brushing your teeth twice a day. It is estetik dis recommended by the ADA. Brushing your teeth should be a part of your daily routine that you don’t even have to think about. You may also want to floss during these times.

If you’re seeing blood when you are trying to brush your teeth, you probably should make an appointment to see your dentist. Gum disease often presents itself as bleeding gums. Infections, tooth loss, diabetes and bone loss are often caused by gum disease.

Brushing your teeth two times a day is common practice to make sure your teeth remains healthy, but sometimes situations require more frequent brushing. If you eat certain foods with a high sugar content, you need to spend more time brushing so that you can prevent tooth decay and enamel erosion.

Hydrogen peroxide can whiten teeth. All that your toothbrush really needs is a couple drops. Take measures to ensure that you keep away from your gums while brushing. Afterwards, brush them again with toothpaste.

Make sure to regularly brush your teeth. If you can, brush after every meal, but make sure to brush at least twice a day. Do it for at least two minutes each time. Use a toothpaste that has fluoride and avoid brushing too hard. Floss, too!

Go see your dentist regularly to have your teeth cleaned and inspected. People that do not follow this rule almost always end up having huge problems down the road. Regular checkups allow you to have a healthy, clean mouth that is free from disease, discomfort and distress.

Refrain from chewing on ice. As you chew chunks of ice, your teeth may crack. This allows plaque and bacteria to settle in these crevices, which will lead to more cavities. Eat hard foods such as popcorn, nuts and hard candies with care so as not to cause damage to your teeth. Get to your dentist quickly if you think you have cracked a tooth.

Brush both your teeth and your tongue. The two are equally important. Food you consume can collect on the tongue, making it a breeding ground for bacteria. This can contribute to bad breath, in addition to poor dental health.

If you have realized that tooth brushing may not get all plaque because you can’t see it, you can use a disclosing mouthwash that makes it show up so that you can brush your teeth better. Prior to brushing, use your product according to its instructions. Problems areas or buildup will show up as a blue or pink stain. Of course, don’t use these products when you are short on time. Do not use them if you must go to work quickly.

As previously mentioned, your smile is one of the first things people notice about you. You need to be sure that you have the best looking teeth to show people your positive side. Follow this advice and your teeth will shine in no time.

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